DISTANCE EASILY ACCESSIBLE, COMBINING SPEED AND ENDURANCE
It’s the most popular distance by far! Running 10K is accessible to the vast majority of runners and requires minimum preparation. It’s both a fun and competitive challenge for all running enthusiasts.
IT’S ALSO A GREAT WAY TO PREPARE FOR MORE DEMANDING DISTANCES
It combines resilience and endurance
Current record holders for 10K run
World records
Men (2020)
Rhonex Kiprutoke
Women (2017)
Jocelyne Jepkosgeike
European records
Men (2020)
Julien Wandersch
Women (2003)
Paula Radcliffe gb
Asian records
Men (2018)
Albert Ropbh
Women (2017)
Violah Jepchumbabh
African records
Men (2020)
Rhonex Kiprutoke
Women (2017)
Jocelyne Jepkosgeike
NACA records
Men (1986)
Arturo Barriosby
Women (2016)
Shalane Flanaganus
Oceania records
Men (2016)
Zane Robertsonnz
Women (2006)
Benita Willis Johnsonau
South America records
Men (2007)
Marilson Gomes Dos Santosao
Women (1994)
Carmen De Oliveiraao
10K run time marks
Want to know where you stand on the 10K distance? Check the reference times below-listed to estimate your pace for The Giants Geneva 10K Run.
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