The 10K run Facts & figures

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DISTANCE EASILY ACCESSIBLE, COMBINING SPEED AND ENDURANCE

It’s the most popular distance by far! Running 10K is accessible to the vast majority of runners and requires minimum preparation. It’s both a fun and competitive challenge for all running enthusiasts.

IT’S ALSO A GREAT WAY TO PREPARE FOR MORE DEMANDING DISTANCES

  • It combines resilience and endurance

Current record holders for 10K run

World records
Men (2020)
Kipruto
Rhonex Kipruto ke
Women (2017)
Jepkosgei
Jocelyne Jepkosgei ke
Men (2020)
Soudoplatoffanne Sophie Asics Julienwanders 03copie
Julien Wanders ch
Women (2003)
Radcliffe
Paula Radcliffe gb
Men (2018)
Rop
Albert Rop bh
Women (2017)
Jepchumba
Violah Jepchumba bh
Men (2020)
Kipruto
Rhonex Kipruto ke
Women (2017)
Jepkosgei
Jocelyne Jepkosgei ke
Men (1986)
Barrios
Arturo Barrios mx
Women (2016)
Flanagan
Shalane Flanagan us
Men (2016)
Robertson
Zane Robertson nz
Women (2006)
Johnson
Benita Willis Johnson au
Men (2007)
Santos
Marilson Gomes Dos Santos br
Women (1994)
Oliveira
Carmen De Oliveira br

10K run time marks

Want to know where you stand on the 10K distance? Check the reference times below-listed to estimate your pace for The Giants Geneva 10K Run.

Elite less than 35 min
Vitesse
Temps au 10km
23 Km/h
26’05
22 Km/h
27’16
21 Km/h
28’34
20 Km/h
30’00
19 Km/h
31’35
18 Km/h
33’15
17,5 Km/h
34’08
Vitesse
Temps au 10km
17,1 Km/h
35’00
16,7 Km/h
35’52
16,3 Km/h
36’45
15,8 Km/h
38’00
15,4 Km/h
39’00
Vitesse
Temps au 10km
15 Km/h
40’00
14,6 Km/h
41’00
14,3 Km/h
42’00
14 Km/h
42’40
13,7 Km/h
43’52
Vitesse
Temps au 10km
13,3 Km/h
45’00
13 Km/h
46’08
12,7 Km/h
47’15
12,6 Km/h
47’30
12,3 Km/h
48’45
Vitesse
Temps au 10km
12 Km/h
50’00
11,7 Km/h
51’15
11,4 Km/h
52’30
11,5 Km/h
52’15
11,2 Km/h
53’38
Vitesse
Temps au 10km
10,9 Km/h
55’00
10,7 Km/h
56’22
10,5 Km/h
57’00
10,4 Km/h
57’45
10,3 Km/h
58’30
Vitesse
Temps au 10km
10 Km/h
1h00’00
9,8 Km/h
1h01’30
9,7 Km/h
1h01’45
9,5 Km/h
1h03’22
9,2 Km/h
1h05’00
9 Km/h
1h06’38
8,8 Km/h
1h08’15
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